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	<title>Dr Nishita Ranka &#8211; Dr. Nishita Ranka</title>
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		<title>PRP Facial — What It Is and How It Differs from PRP for Hair</title>
		<link>https://drnishitaranka.com/blogs/prp-facial-what-it-is-and-how-it-differs-from-prp-for-hair/</link>
		
		<dc:creator><![CDATA[Dr Nishita Ranka]]></dc:creator>
		<pubDate>Sun, 31 May 2026 06:25:53 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://drnishitaranka.com/?p=4205</guid>

					<description><![CDATA[PRP therapy — Platelet-Rich Plasma — has two well-established applications in dermatology: scalp injection for hair loss and facial injection for skin rejuvenation. While the preparation method is the same, the application technique, treatment goals, and patient profiles differ significantly. This post focuses on facial PRP — what it achieves, how it is delivered,  [...]]]></description>
		
		
		
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		<title>The Correct Order of Skincare Products — A Dermatologist&#8217;s Guide</title>
		<link>https://drnishitaranka.com/blogs/the-correct-order-of-skincare-product-a-dermatologists-guide/</link>
		
		<dc:creator><![CDATA[Dr Nishita Ranka]]></dc:creator>
		<pubDate>Sat, 30 May 2026 06:25:57 +0000</pubDate>
				<category><![CDATA[Skincare & Ingredients]]></category>
		<guid isPermaLink="false">https://drnishitaranka.com/?p=4209</guid>

					<description><![CDATA[Product layering order in skincare is not arbitrary — the sequence affects ingredient penetration, stability, and ultimately efficacy. Getting it wrong does not necessarily cause harm, but it consistently reduces the performance of the products you are using. This is the clinical rationale behind the correct application order, with the reasoning explained for each  [...]]]></description>
		
		
		
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		<title>Heat and Skin Ageing — How Summer Accelerates the Process</title>
		<link>https://drnishitaranka.com/blogs/heat-and-skin-ageing-how-summer-accelerates-the-process/</link>
		
		<dc:creator><![CDATA[Dr Nishita Ranka]]></dc:creator>
		<pubDate>Sat, 30 May 2026 06:25:54 +0000</pubDate>
				<category><![CDATA[Skincare & Ingredients]]></category>
		<guid isPermaLink="false">https://drnishitaranka.com/?p=4207</guid>

					<description><![CDATA[The link between UV exposure and skin ageing is well-established. Less understood — but clinically significant — is the contribution of heat itself, independent of UV radiation, to accelerated skin ageing. For Indian patients experiencing ambient temperatures of 40-45°C for months at a time, this is a year-round dermatological concern, not a seasonal footnote.  [...]]]></description>
		
		
		
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		<title>Forehead Filler — When Lines Need Volume, Not Botox</title>
		<link>https://drnishitaranka.com/blogs/forehead-filler-when-lines-need-volume-not-botox/</link>
		
		<dc:creator><![CDATA[Dr Nishita Ranka]]></dc:creator>
		<pubDate>Sat, 30 May 2026 06:22:23 +0000</pubDate>
				<category><![CDATA[Injectables & Fillers]]></category>
		<guid isPermaLink="false">https://drnishitaranka.com/?p=4199</guid>

					<description><![CDATA[When patients present with forehead concerns, the default assumption — their own and sometimes their injector's — is that botulinum toxin is the solution. For dynamic forehead lines (lines that form with expression and disappear at rest), botox is indeed the appropriate treatment. But a significant proportion of patients have forehead concerns that botox  [...]]]></description>
		
		
		
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		<title>Moisturiser for Oily Indian Skin — Yes, You Still Need One</title>
		<link>https://drnishitaranka.com/blogs/moisturiser-for-oily-indian-skin-yes-you-still-need-one/</link>
		
		<dc:creator><![CDATA[Dr Nishita Ranka]]></dc:creator>
		<pubDate>Sat, 30 May 2026 06:19:52 +0000</pubDate>
				<category><![CDATA[Skincare & Ingredients]]></category>
		<guid isPermaLink="false">https://drnishitaranka.com/?p=4203</guid>

					<description><![CDATA[One of the most persistent skincare myths we encounter in Indian patients with oily skin is the belief that moisturiser is unnecessary — or actively harmful — for their skin type. Oily skin produces excess sebum; adding moisture will make it greasier. This reasoning feels logical but misunderstands what moisturisers do and what oily  [...]]]></description>
		
		
		
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		<title>Milia — What Those Small White Bumps Are and How to Get Rid of Them</title>
		<link>https://drnishitaranka.com/blogs/milia-what-those-small-white-bumps-are-and-how-to-get-rid-of-them/</link>
		
		<dc:creator><![CDATA[Dr Nishita Ranka]]></dc:creator>
		<pubDate>Sat, 30 May 2026 06:19:49 +0000</pubDate>
				<category><![CDATA[Skin Conditions]]></category>
		<guid isPermaLink="false">https://drnishitaranka.com/?p=4201</guid>

					<description><![CDATA[Milia are small, dome-shaped, pearly white or yellow papules that typically appear around the eyes, on the cheeks, and across the nose. They are extremely common and consistently misidentified as whiteheads by patients who attempt to extract them — unsuccessfully and sometimes damagingly. Understanding what milia are and why squeezing doesn't work makes the  [...]]]></description>
		
		
		
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		<title>Tranexamic Acid — The Most Underrated Ingredient for Indian Skin</title>
		<link>https://drnishitaranka.com/blogs/tranexamic-acid-the-most-underrated-ingredient-for-indian-skin/</link>
		
		<dc:creator><![CDATA[Dr Nishita Ranka]]></dc:creator>
		<pubDate>Fri, 29 May 2026 06:16:05 +0000</pubDate>
				<category><![CDATA[Skincare & Ingredients]]></category>
		<guid isPermaLink="false">https://drnishitaranka.com/?p=4197</guid>

					<description><![CDATA[Tranexamic acid is, in our clinical experience, one of the most effective depigmenting ingredients available for Indian skin — and significantly underutilised compared to the attention given to more heavily marketed alternatives like kojic acid and arbutin. Both topical and oral tranexamic acid have strong clinical evidence for melasma and hyperpigmentation, excellent tolerability across  [...]]]></description>
		
		
		
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		<title>Dermaplaning — What It Is, What It Does, and Who Should Avoid It</title>
		<link>https://drnishitaranka.com/blogs/dermaplaning-what-it-is-what-it-does-and-who-should-avoid-it/</link>
		
		<dc:creator><![CDATA[Dr Nishita Ranka]]></dc:creator>
		<pubDate>Fri, 29 May 2026 06:16:02 +0000</pubDate>
				<category><![CDATA[Skin Treatments]]></category>
		<guid isPermaLink="false">https://drnishitaranka.com/?p=4195</guid>

					<description><![CDATA[Dermaplaning is a manual exfoliation technique that uses a sterile surgical scalpel blade held at a 45-degree angle to the skin surface to remove the outermost layer of dead skin cells and vellus (fine, soft) facial hair simultaneously. It has become popular in aesthetic clinics and as a DIY treatment — and it generates  [...]]]></description>
		
		
		
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		<title>Biotin for Hair — What the Science Actually Says</title>
		<link>https://drnishitaranka.com/blogs/biotin-for-hair-what-the-science-actually-says/</link>
		
		<dc:creator><![CDATA[Dr Nishita Ranka]]></dc:creator>
		<pubDate>Fri, 29 May 2026 06:16:01 +0000</pubDate>
				<category><![CDATA[Hair & Scalp]]></category>
		<guid isPermaLink="false">https://drnishitaranka.com/?p=4193</guid>

					<description><![CDATA[Biotin (vitamin B7) supplements are one of the most marketed products in the hair care category — and one of the most frequently recommended by well-meaning friends, family members, and social media influencers to anyone experiencing hair loss. The evidence base for biotin supplementation in hair loss is significantly more limited than its marketing  [...]]]></description>
		
		
		
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		<title>Can You Use Niacinamide and Retinol Together</title>
		<link>https://drnishitaranka.com/blogs/can-you-use-niacinamide-and-retinol-together/</link>
		
		<dc:creator><![CDATA[Dr Nishita Ranka]]></dc:creator>
		<pubDate>Thu, 28 May 2026 06:15:09 +0000</pubDate>
				<category><![CDATA[Skincare & Ingredients]]></category>
		<guid isPermaLink="false">https://drnishitaranka.com/?p=4191</guid>

					<description><![CDATA[Few ingredient combination questions come up more frequently in skincare consultations than whether niacinamide and retinol can be used together. The concern — based on some older chemistry and significant online misinformation — is that niacinamide converts retinol into niacin, producing skin flushing. The clinical reality is more reassuring than the internet suggests. The  [...]]]></description>
		
		
		
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