Great skin is not just due to genetics – your daily routine and habits significantly impact what you see in the mirror daily. However, there is a tremendous amount of information available online with varying opinions on everything from how to protect yourself from harmful UV rays to the best way to moisturize.
With such diversity in opinions, it can be tough to know what works. Using the wrong skincare products or following popularized internet hacks may worsen your dryness, acne, or other skin conditions. To help you sift through all this clutter related to skincare, we dug deep and compiled a comprehensive guide that contains tips backed by dermatologists and beauty experts.
Understand Your Skin Type
It is essential to know your skin type. Suppose you are not aware of your skin type or are misinformed. In that case, you could end up compromising the natural balance of your skin and trigger inflammatory reactions, irritation, premature ageing, or breakouts by using the wrong products. The typical skin types are acne-prone, oily, mature, sensitive, and dry. It is important to note that your skin may change over time or through seasons, so always pay close attention to what your skin requires.
Wear Sunscreen
You might remember reserving sunscreen for days spent playing outdoor as a child. Although it is important to layer your skin up with sun protection on those sunny days, it is equally necessary to use sunblock on not-so-sunny days as well. Despite how the sky might look, your skin can still be affected by the harmful UV rays that can cause premature skin ageing or even cancer in extreme cases. Therefore, to lower these risks and be on the safe side, it is vital to incorporate sunscreen into your daily skincare routine.
You Are What You Eat
Your diet plays an integral role in the health of your skin. It is essential to keep a note of what you put on your plate. Incorporating fresh fruits and greens ensures an adequate supply of vitamins and minerals to nourish your skin. A diet rich in vitamin C and low carb and fats can help promote radiant skin. Adopting a low-sugar diet can assist your body in keeping insulin levels down; this helps your cells to maintain a healthy metabolic balance.
If your diet consists of many dairy products, it may come out as cystic acne on your jawline and chin area. Intake of excess cheese, yoghurt, and milk may trigger endogenous body hormones and trigger oil synthesis in your skin, leading to the acne problem.
Exfoliation Is The Key
The exfoliation process is an integral component of any excellent and balanced skincare routine. Chemical exfoliators such as BHAs, AHAs, or enzyme-based formulas can effectively cleanse out your pores and help remove any dead skin cells while stimulating natural skin regeneration. This helps to keep your skin clean and radiant. However, don’t overdo the process of exfoliation by using chemical products tow three times a week to prevent over-exfoliating.
Leave Those Pimples Alone
We know it can be quite tempting to pop those pimples on your face, but you need to resist the urge, or else you’ll risk spreading the bacteria, which may eventually end up leaving a scar. You may think that you have sanitized the area and clean the pimple, but there is so much that you can do. There is a lot of complicated stuff happening underneath your skin that you can’t see. Careless behavior can eventually lead to the spread of the bacteria. Consult a dermatologist for professional advice if your pimples are not subsiding and getting worse over time.
Always Double-Cleanse
If you live in a city filled with smog or often wear a lot of makeup, a double-cleanse can be your skin’s best friend. A double-cleanse means that you wash your face in two steps, which ensure that you get rid of makeup and impurities properly without leaving any residual amount that may cause skin problems later on. Always use gentle products that are not too harsh on your skin, as aggressive cleansers can end up causing more harm than good.
Try To Get A Restful Night’s Sleep
The role of a healthy sleeping habit in maintaining radiant and youthful skin is often overlooked. Depriving your body of adequate sleep will only adversely impact your body and numerous metabolic activities. This can take a toll on your skin health too. Studies have shown that poor sleep can enhance the risk of premature aging and diminish skin barrier properties. Thus, managing a good night’s sleep is as crucial to your skin’s health as any other skincare routines that you might be following.
Water To Your Rescue
Drinking plenty of water daily is one of the most basic steps that build any good skincare routine out there. You need to keep yourself hydrated at all times. Water is not only essential for other critical body functions; it also plays a key role in maintaining healthy and energetic skin. It is recommended that you drink eight glasses of water, if not more. You can add fresh fruits and vegetables to your diet to meet the daily recommended fluid intake. You can add watermelons, cucumbers, strawberries, oranges, and grapefruit to your diet.
Bottomline
Adopting a healthy lifestyle and sticking to a proper skin care regimen can help you maintain healthy and youthful skin. However, don’t go overboard with any of these natural and home remedies, as you might end up harming your skin. In addition, if you experience a serious problem with your skin, don’t delay medical treatment. Try to consult a dermatologist immediately to prevent the skin condition from getting worse over time.
